Monthly Archives: October 2017

Pick One Of The Best Healthy Snack Foods And Go Bananas!

Bananas are one of the best healthy snack foods around. They are the delicious yellow-skinned tropical fruit grown in bunches on the banana plant, and easily purchased at the market. You will discover here why they are the perfect healthy snack food for a variety of reasons, as well as learn some fun ideas for banana snacking and a sweet banana treat recipe.What makes bananas the perfect snack food? When you are on the go bananas are a convenient size and come with their own sturdy peel so you don’t even need to put them in a plastic baggy. They are just the right size for lunch boxes, backpacks, fanny packs and purses. Just toss one in and you’re on your way!

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The banana is a very healthy food choice to make also. It is loaded with potassium, vitamin B6 and vitamin C. They are a great source of energy before a workout and helpful during the recovery period after exercise. After a hard workout such as running, biking, swimming, or any other physical activity, eating a banana will help restore the electrolyte balance of your body and help your muscles to recover faster. Bananas are often seen being handed out to participants at the end of a marathon or organized bike ride for just this purpose.Here are a few other key health benefits: Bananas are eaten to reduce morning sickness and depression.
The fiber content provides a natural way to ease constipation.
With low sodium content, the banana can be used in low-salt and heart healthy diets.
The banana contains tryptophan which can help you to relax.Once out of the peel, how else can you use a banana as part of a meal or snack? Slice some on your pancakes.
Banana bread.
Banana pudding with banana slices and vanilla cookies.
A banana smoothie.

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Here’s a sweet treat recipe from my girl-scout days that we cooked over the campfire but you can also cook in an oven.Banana BoatsPeel one banana and place in foil with 8 chocolate morsels, 6 small marshmallows and wrap in foil. Cook for 15 to 20 minutes in a 350 degree oven. Recipe makes one serving.Personally, I think I would add a few more of those yummy chocolate morsels now. Do they make them in dark chocolate? Just so I could get those added health benefits!As you can see, the banana is one of the best healthy snack foods around, easy to tote and can be eaten in a variety of ways.

Healthy Snack Foods for People Who Are on a Diet

Chocolates, candies, chips, ice cream and cakes are among our guilty pleasures. But if you are thinking of going on a diet and you are serious about it then it is time to get rid of those junk foods ad switch to healthier snack foods. Yummy treats no matter how irresistible they are should be resisted because if not you will still not lose all that embarrassing fat that you have. That is why making certain lifestyle modification is really very important to make your quest a successful one. Moreover you can still enjoy some of these treats once in a while and not totally deprive yourself otherwise you will end up craving for more.

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The thing is you should have a diet plan so that you could monitor your intake. As much as possible keep a food journal to keep track of everything that you put into your mouth and see the progress that you are making. There is a certain calorie intake that you should follow depending on your desired weight. If you are on 2000 calories a day diet plan then you could have about 550 calories in every meal from breakfast, lunch to dinner and two snacks in between that amount to approximately 100 to 150 calories. You should follow your nutritionist or doctor’s advice regarding your daily caloric requirements.The rue is you cans still much on some chocolate provided that it is dark. Have a tiny piece once in a while if you wish. It is also advised that instead of chewing, you may want to suck the piece to savor the flavor and overcome your cravings after a short while. Limiting your chocolate intake could help beat your bad eating habits. Snacking on healthier foods could contribute greatly to your weight loss. Attitude also plays a role for you to reach your goal.As always, drink lots of water to cleanse your system. And sometimes your brain could interpret your being thirsty as being hungry so you tend to eat a lot. Six to eight lasses a day are what you need to keep yourself well hydrated. Avoid sodas as well as fruit juices because they contain loads of sugar which could make your glucose level shoot up.

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You may snack on some celery because 10 pieces are equivalent to only about a hundred calories. If you want to enjoy your celery you may dip it into your favorite peanut butter but keep it to only about two tablespoons a day. Another one which you could enjoy munching on is air popcorn. Opt for flavorless popcorn to cut on butter and sugar.These are a few of the many health snack foods that you may enjoy. So add these to your grocery list.

Weight Loss Snack Foods – Delicious and Healthy Treats

If you’re on a diet, the way you deal with snack cravings can be what makes or breaks your weight loss success. Everyone is tempted by snack food, especially when trying to cut back on overall caloric intake. The way to promote healthy and effective weight loss is to eat weight loss snack foods that won’t ruin your progress. These healthy snacks will keep you full and diminish your cookie craving, so you’re diet won’t be ruined by a case of snack-time hunger binging.Sweet snacks like candy and cookies are empty calories; you get nothing but a sugar crash and a ruined diet when you succumb to too many. The same goes for potato chips and other greasy treats-avoid them if you want to lose weight. The best weight loss snack foods pack punch; they’re filled with protein and vitamins without excess sugars. For example, hard-boiled egg whites have lots of protein and only a few calories. Other protein-filled healthy snacks include peanut butter, nuts and seeds, light tuna fish, beans, frozen yogurt and smoothies. All of these snack options will keep you full for a long time without unnecessary sugar.

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Fruits and vegetables are other great weight loss snack foods that aren’t as high in protein. The good thing about fruits and vegetables is they are virtually calorie free and a good source of vitamins and fiber. The bad thing-they won’t fill you up for long. So if you’re just looking for something to chew on, grab an apple or a celery stick. But if you’re really hungry, add peanut butter or an egg white. This way, you’ll be more satisfied and less likely to binge on cookies.

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Finally, try to change your attitude about snacking. Don’t think about snacks as cheating on your diet; instead, think about them as small meals. If you have five meals a day-three regular and two snack-sized-you’ll never be hungry and you’ll be less likely to eye sweet treats. Which will mean smooth sailing for your diet.

Best Tasting Snack Foods

There’s breakfast, lunch, and dinner. And then there’s snacks! This article is all about the best snack foods out there. Those foods that we sneak in between breaks and treats we still manage to fit in after a filling dinner. We eat snacks for diet reasons and health reasons, but there’s little doubt why we really choose the snack foods we do, their taste. Traditionally snacks were leftovers from meals but we’ve evolved nicely.The first kind of best tasting snack food is actually completely natural, fruit. Many packaged and processed foods make a point to use fruit as flavoring. Fruits are sweet and delicious, and of course have the healthy benefits of vitamins, water, and fiber. Fruits are also generally associated with helping to reduce the risks of cancer, stroke, and heart disease. Excellent tasting snacks are oranges, plums, kiwi, grapes, bananas, and pears.

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Nuts and seeds. Nuts are technically the large, dry, oily seeds or fruits of some plants. Supposedly these foods can also help to lower cholesterol and may reduce the risk of coronary heart disease. Some of the best nuts and seeds are sunflower seeds, cashews, peanuts, mixed nuts, and roasted almonds.Berries. Berries are smaller types of fruit that people just plain forget to include as a snack. They share many of the same nutritional benefits as fruits and are more convenient to eat on the go. The best tasting berries are strawberries, blueberries, blackberries, cranberries, and raspberries.Dairy and meat. Snacks off the farm are great tasting as well. This is food extracted from a cow, goat, or other animal. Cheese, yogurt, butter, and cream are dairy products. Food made from animal tissue itself would be beef, sausage, poultry, fish, and eggs. Some of the best tasting snacks of this category is sliced cheeses, beef jerky, pepperoni sticks, ice cream, and pies.Packaged or processed snacks. Packaged snacks always seem like the best tasting. Like my father always says, if it’s made in a lab, it must be good. Packaged snacks are actually usually a combination of all the above foods. They have the stigma of being called junk food, and usually rightly earned. They are often high in sugars, fats, and calories. There is always an effort to make healthier snack options that are lighter and with less calories while still trying to maintain great taste. Packaged foods would be chips, candy, crackers, doughnuts, popcorn, cookies, chocolates, you name it. We could break packaged foods down further all day long, as entire grocery store aisles are dedicated to these snacks. For the most part, these foods in limited amounts won’t do much damage to your health. Of course it’s important to limit your intake of these junk foods and throw in some vegetables and organic foods to have a well-balanced diet. When in doubt healthwise, stay away from these packaged snacks and go with fruits, nuts, and seeds. Also, consult a nutritionist, dietitian, or doctor, before adding these snack foods to your diet.

Chicken Salad – A Great Snack Food For Losing Weight

A successful weight loss program is not possible unless you can avoid getting hungry. Meals should be no more than 4 to 5 hours apart, and you should carry with you a protein snack for when you begin to feel hungry.Chicken salad is a very satisfying snack. Always have in your refrigerator some chicken salad, preferably home made, so that you can avoid the “bad fats” that are in most commercial dressings or mayonnaise. Never use salad dressings or oils that contain soy. Soy oil is an Omega 6 oil and responsible for many of the chronic illnesses today. Chicken salad can be taken to work in a thermos container. Two tablespoons of chicken salad, eaten when you begin to feel hungry, will quell the hunger pangs. It is so easy!

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Broiled chicken drumsticks are a good snack food, too. I keep chicken drumsticks and chicken salad in my refrigerator at all times. It is an easy bedtime snack, too.A quick and easy way to make chicken salad is to buy quantities of cooked and diced chicken breast from a Sysco store, supplier of institutional kitchens, and keep it frozen until you need it. It is more expensive than cooking the chicken yourself, but so much easier. And the neat part about it is having a satisfying protein cooked and handy at all times so you don’t snack on the usual high carb snacks that keep us from losing weight.Here is a recipe for home-made blender mayonnaise to use in your chicken salad. It has none of the “bad” oils you usually find in commercial mayonnaise.Place in blender:1 egg

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1/4 teaspoon salt1 teaspoon Dijon mustard1 cup Fillipo Berio regular olive oil, not virgin or extra virgin (too strong flavor)1-1/2 Tbsp. vinegar or lemon juice1 Tbsp. boiling waterPlace the egg, salt, mustard, and 1/4 cup olive oil in electric blender. Turn on the motor and add the remaining 3/4 cup oil in a slow thin stream. Add the vinegar or lemon juice and the water. Taste, correct the seasoning and refrigerate until needed.For more information about diabetes prevention and healthy oils, please go to my Resource Box.

Choosing Healthy Snack Foods for Children

Having the healthy snack foods in your house for your children is one of the important parts of the parent’s job. Along with the constant advertising of junk food, you need to remind your child for eating well because it is very essential for living long, healthy life. You can start to choose the healthy snack foods for your children instead of the sugar-filled garbage which actually can harm the health of your children. At this time, this article is going to give you some important information about choosing the healthy snack foods for children.

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VegetablesIt is very important to serve your child broccoli, sliced cucumbers, cauliflowers, and baby carrots for after-school snack. Also, you can add small amount of their favorite dressing for dipping the vegetables in.FruitsMelons, peaches, apples, oranges, berries, and other fruits are very healthy snack foods that you can serve for your children. You need to keep these fruits cut up in your refrigerator so that your children will be easier to grab their favorite fruit for snack.YogurtServing yogurt for your children is a good alternative too. Yogurt is a quick and easy snack that filled with the health benefits. You can choose from various flavors or just buy the unflavored or vanilla and you can also add favorite fruit of your children.Nuts and SeedsIt is very important for keeping a bowl of mixed nuts and seeds in the counter for your children. Besides, you can also add some dried fruits, chocolate chips, and miniature marshmallow for making your own child-friendly trail mix.

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Dried FruitAnother healthy snack food for your children is dried fruit. You can pick from the variety of plain dried fruits or you can choose those coated with chocolate or yogurt.PopcornThe natural popcorn is good for your children as well. Just sprinkle the natural popcorn with the grated cheese and also small amount of salt or garlic powder.

The Best Secret to Defy Aging – The Anti Aging Snack Food to Maintain a Youthful Look

You can fight aging and keep a youthful look with the help of powerful anti-aging foods. In this article, I will reveal the best secret to defy aging with one simple and often ignore foods and without breaking the bank. In fact, you can enjoy this simple food as a snack together with fruits and berries.The anti-aging industry is a very profitable industry. But in order to stay young, you do not need to spend a fortune with expensive anti-wrinkle creams or cosmetic surgeries. You can try natural approaches and the best way is to plan your diet. In fact, your everyday common foods that you simply ignore may be the best weapon you can have against aging.

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Good bacteria can help your digestive system absorb nutrients as well as fight the bad bacteria that causes illnesses. The good bacteria, often known as probiotics, are also vital for longevity and youthful appearance. It can also help reduce the fats around your waist and enhance the metabolism process. It is, thus, recommended to stay healthy and defy the aging process.Excellent sources of probiotics are yogurt and kefir. In fact, these are the secrets of Russians and Japanese to keeping their youth and maintaining their longevity. This simple snack food might be ignored in the Western world but remains popular in the East for its health benefits particularly to keeping a healthy digestive system and skin.

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Yogurt and kefir are very powerful for maintaining good health and a glowing skin. To defy aging, make sure to drink yogurt or kefir every day as much as possible. You can enjoy it as a snack with strawberry, kiwi, apples, or berries.

Popcorn – The Perfect Snack Food

Whether enjoyed at a theater, circus, sporting event, or at home, the food that makes for the perfect snack is popcorn. Its organic food nature, taste arousing aroma, and price are what attract people to snack upon the natural perfection of popcorn. Considered as a health food among many culinary experts, popcorn offers flavor appeal, while being an optimal choice.PopularityAs American as it gets, it was the Native Americans who made the discovery of popcorn. Centuries later, popcorn rose to new heights of popularity throughout the times of the Great Depression, as its low price made the snack food a most favorable choice. Popcorn tripled in consumption by Americans, due to the sugar rations brought about through World War II times. Eventually, the Midwestern United States, based upon the geographical area’s production of corn, or maize, made the claim of being the “Popcorn Capital of the World.” Later, by way of an elementary school conducting a particular project, the state of Illinois crowned popcorn as its official snack food.

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VarietyAlone, popcorn stands as a perfectly satisfying food among snacks. However, a host of condiments can further enhance the appeal for popcorn. Generally, the application of either or both salt and butter are popcorn’s most popular seasonings. Another variation to the flavor enhancement of this snack food is the drizzling of melted caramel upon popcorn, creating what is referred to as caramel corn. Cheese, along with other food-type flavorings, in the form of toppings, creates numerous varieties of popcorn.DietingBecause of it natural goodness and perfect texture, popcorn-in itself-provides satisfaction as a snack. To add further flavoring, while avoiding additional calories, use wise choices when the desire of topping popcorn are desired. Where supplementing a perfect snack food is concerned, opt for condiments that are substitutes, low or free of calories, or sugar free. For the diet-conscious, popcorn, again, can be the perfect snack food.

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TestimonialA prominent actor was once preparing for a film that would require that he be in top physical condition. Along with exercise, the actor had to change his eating habits. Amid his search for the perfect snack food, he found that popcorn offered the greatest satisfaction, while being of the least in calories.

Snack Foods That Burn Fat

We all like snack foods. It’s like getting a reward for no special reason. But, wouldn’t it be great though if this reward also was great at burning fat? It’s the equivalent to baking your cake and eating it too.Well my weight loss compatriots, here are some snack foods that not only taste great, but aide in your fat burning process.How do I know this?The following snack foods have a GI index of 45 or below. For those of you unfamiliar with this index, it’s a ranking based on how quickly a carbohydrate is digested by your body. The lower the index number the longer it takes to digest, which means for you more calories burned.

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An index or 50 and below is considered low. Since many of these items have values that are a lot lower, they’re definitely better for you. So without any further ado, here they are.
Hershey’s SMARTZONE Crunchy Chocolate Peanut Butter Flavor Nutrition Bar 14
Hershey’s SMARTZONE Crunchy Key Lime Flavor Nutrition Bar 14
Hershey’s SMARTZONE Crunchy Blueberry Flavor Nutrition Bar 15
Hershey’s SMARTZONE Chocolate Flavor Nutrition Bar 16
Hershey’s SMARTZONE Crunchy Chocolate Caramel Flavor Nutrition Bar 16
Snickers Marathon® Low Carb Lifestyle Energy Bar, Chocolate Fudge Brownie flavor 20
Snickers Marathon® Protein Performance Bar, Caramel Nut Rush flavor
Pure-protein(TM) bar, Peanut butter 22
SoLo GI Mint Mania Nutrition Bar (New Era Nutrition) 23
SoLo GI Peanut Power Nutrition Bar (New Era Nutrition) 27
SoLo GI Peanut Power Snack Bar (New Era Nutrition) 27
SoLo GI Berry Bliss Nutrition Bar (New Era Nutrition) 28
SoLo GI Chocolate Charger Nutrition Bar (New Era Nutrition) 28
SoLo GI Lemon Lift Nutrition Bar (New Era Nutrition) 28
SoLo GI Berry Bliss Snack Bar (New Era Nutrition) 28
SoLo GI Chocolate Charger Snack Bar (New Era Nutrition) 28
SoLo GI Lemon Lift Snack Bar (New Era Nutrition) 28
Apricots, dried 44
California Dried Plums 29
Dried Goji Berries 29
Peanuts 25

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Now you don’t have any excuse for picking up an unhealthy snack food. Choose one of these, and you’ll not only curb your cravings, you’ll help to burn fat as well. And remember that information is always your best ally in your effort to burn fat.

The Power of Good Fats – Top 3 Snack Foods With Good Fats

If you want o reduce the risk of heart disease, Alzheimer’s disease, and many forms of cancer, then you need to have sufficient good fats in your diet. Good fats are vital for proper nutrition. Contrary to the common belief that fats can only be found in meats and dairy products, here are the top 3 food choices as a source of healthy fats that you can eat outside of your main meals and enjoy as snack foods.Good fats can be classified into three types. These are the monounsaturated fats, the polyunsaturated fats, and the omega-3s. These fats can be found on foods that you can enjoy as snacks in between meals. Here are my top 3 choices:

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NutsWalnuts are one of my favorite snacks because it is delicious and rich in omega-3 and other healthy fats. Eating walnuts may help protect against arthritis and inflammation. It can also lower the risk of heart disease.Other nuts worth mentioning are almonds and peanuts too. You can have peanut butter for sandwiches while almonds are great tasting on their own. Peanuts can lower bad cholesterol while almonds are rich in monounsaturated fats and can also help lower bad cholesterol.Sunflower SeedsSunflower seeds are rich in linoleic acid, known to lower the risk of cardiovascular diseases. Enjoy sunflower seeds in between meals as a snack food.

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FlaxseedFlaxseed is an excellent source of omega-3 fatty acids and lignan. Lignan is a type of phytoestrogen that can help prevent certain cancers like breast cancer.In summary, enjoy the power of good fats in providing health benefits to the body with flaxseed, sunflower seeds, and nuts like walnuts, almonds, and peanuts. These healthy snacks are much better than your junk foods.