Monthly Archives: September 2017

Low Carb Snack Foods – 4 Pointers To Keep In Mind

Most people will focus on their main meals for the day when preparing their menus. Lunch and dinner have to be well-prepared as these are enjoyed by the whole family. Breakfasts are for energizing the whole day. Snacks are often overlooked. In fact, this should also entail crucial considerations. The unhealthy choices for food intake are the ones people pick for their snacks like junk foods that are bountiful in preservatives.As such, it is very important that you give enough attention to your snack choices. Make sure that you stick to the low carb snack foods. Here are some pointers to keep in mind.

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1. Hard-Boiled EggsEggs are not only for breakfast. They can also go well with your snack preparations. You can easily prepare a hard-boiled egg to make a sandwich. Just be sure to choose the flax or wheat bread so you are completely low carb. You can also prepare slices of hard-boiled egg. Put it in a container and store it in the refrigerator. You can easily grab a slice when you feel like munching on something good.2. CheeseCheese is also a good choice for the low carb snack food. There are manufacturers that can process the cheese so that the carb contents are very much minimized. This kind of cheese can be used as a topping for your sandwich or a mix to your salad. You can serve it in various ways like sliced or shredded. You also have a good choice from the cheese varieties.3. Fresh VeggiesThere are vegetables that you can enjoy as low carb snacks. Mushrooms and radishes are perfect snacks when you feel like feasting. Even broccoli, celery and cauliflower will taste good when served with a low carb dip.

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4. Good FatsThere are nuts that are high in vitamins and minerals and have relatively good fats. These are low in carbohydrates and are considered as healthy consumption.ConclusionEnjoying a fun snack is possible with the low carb diet. Just know the right foods to feast on and you can surely maintain your diet without sacrificing your taste buds.

Snack Foods: Meaty!

Meaty snack foods are not just for big guys who yell a lot and swill beer; they are also for the ladies and kids. For those of blood type O or B, meat is the perfect snack and those who follow the Atkins Diet look for all meat too. Hint for the blood type A and AB though: dump the all-protein diets-they will cause problems the like of which you will wish you had never experienced (go to The Zone Diet instead). For those who have no problems with high protein diets, the meat craving can be satisfied in snack foods too. You can get all kinds of dried meat snacks now: beef, turkey, salmon and tuna. While you won’t find much other than beef at the supermarket or quick-stop type of store, you can find the more exotic ones at health food stores.

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The problem with most of the stuff you buy ready-made is the preservatives they have to use: nitrates and nitrites, which combine with amino acids-PROTEIN-to create nitrosamines, which cause cancer. If the jerky is BBQ, there are further problems with carbon deposits on the meat, which also causes cancer. It’s a heck of a lot healthier to make your own jerky and it’s not hard at all. It is messy, but not difficult. The basic thing with making jerky is to slice the meat really thin, marinate it (with salt too, so it gets some antimicrobial treatment) and then dry it slowly. You can dry the strips in your oven; it takes hours but you’ll end up with tender, delicious, home-cooked and healthy snacks.There are all sorts of marinades one can use to make dried meat snacks; pick your favorite, hopefully homemade. The reason you want to make your own marinating mixture is so you can limit the amount and type of salt used. Most commercially available jerky uses soy sauce but that is an allergen for a lot of people. You also want to avoid the regular salt and go for celtic or Himalayan salt instead. The natural salts have trace minerals in them that are not found in the regular iodized salt, which has been bleached and purified and only has iodine added back in. By adding other spices like garlic, you can also cut down on the amount of salt used. Garlic also has antimicrobial properties, which is a good thing when you’re talking about preserving meat. Green meat is scary. The other problem with meat is that you really want to be guarding against botulism (Clostridium botulinum), which is found in the soil…everywhere…and is why nitrates and nitrites are added to meat. Making your own meat snacks is healthy, just make sure you know what you’re doing and don’t make too much at once unless you have researched proper care and preservation of the food.

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©2010 Dr.Valerie Olmsted All Rights Reserved

Getting Rid of Bad Habits – Finding Some Healthy Snack Foods

If you are one of the many that struggle on a daily basis with their weight, you might be seeking out some effective methods of tackling the excess once and for all. You see, there are a gazillion new diets that come out every single week promising you a celebrity body in some ridiculous amount of time. The truth is you just have to just eat better all around, and that means replacing all the junk food with some healthy snack foods.You see a healthy diet is a great foundation to any one who is trying to get in better shape. I must reiterate though, most people are not going to find the body that they want in one of the fad/gimmick diets that you see and read about. Real results come from real work and often very real sacrifice.

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I am going to name a few of the most popular healthy snack foods. The first one on this short list is fresh fruit or vegetables. The truth is that replacing whatever your snack food preference is with some fresh fruit or vegetables in an appropriate serving will curb your cravings and keep you on track.While no one wants to talk about them, rice cakes are definitely on the list. They have vastly improved in taste since they were first released to aid those trying to lose weight nationwide. While they might not have the kick and zest that potato chips do, or something similar anyway, they do have a very low calorie count and that means that you can have them whenever you are fighting hunger with little worry.

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You can find a couple of foods that have no calories. Yes, that’s right… No calories. So, they can be eaten as much as you would like to eat them without worry of messing up your calorie count. Two of the more popular items with no calories are pickles and celery.Hopefully you have a little better of an idea as to what healthy snack foods are out there. You see with a dedicated and balanced diet, you can really lose some weight and keep it off. The only person stopping you from achieving your goals is you.

What You Can Expect From the Snack Food Industry

The United States is the largest world market for snack foods, consuming roughly a third of the total supply. The American snack food industry consists of more than 1,200 companies operating 1,465 plants and using over $11 billion worth of ingredients each year. From 2001-2006, snacking increased by 1.5% and skyrocketed another 4% just in the last year. “Consumers are serious about these ‘meals’ being healthy. Simultaneously, manufacturers are serious about meeting consumer, watchdog and governmental demands to make snacks more nutritious, particularly those aimed at kids,” says Don Montuori from Packaged Facts market research company.It’s surprising to some that snack food industries have skyrocketed during a time of recession, especially when snack food prices have increased anywhere from 4-11% over the last year, due to increased energy and commodity costs. However, consumers are flocking to Wal-Mart for their fair-priced trail mixes and coated snacks.

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For the most part, weight management and nutrition headlines are driving consumer interest and demand for healthy snack foods, with 62% of consumers saying they eat foods to prevent or manage health conditions and 42% are seeking snacks with health benefits. Yet industry leaders add that the more indulgent treats still comprise two-thirds of all sales.Nevertheless, today’s discerning consumer is looking for the snack food industry to offer products with no trans fat, low fat, low calorie, low cholesterol, low sugar, whole grain, low sodium, vitamins, minerals and organic or natural ingredients. Portion control products have really taken off, allowing consumers to still indulge in those zesty Doritos or chocolate cookies. Kraft was the original pioneer of calorie-control snacking, offering 100-calorie servings of Oreos, Thin Crisps, Chips Ahoy and Wheat Thin Minis.Since then, chip manufacturers, soda pop makers and countless others have joined the club. Some portion-control products are simply smaller, made with the original recipe, while others have been manufactured a bit differently, using low-fat, low-sodium and low-cholesterol recipes.

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The snack food industry, while revolutionizing and evolving, is still running into some trouble, particularly with high commodity prices cutting away at their profit margins. This year, wheat reached a historic $11.69/bushel because of poor weather conditions and pressure on land use, as more and more farms convert to corn growing to gain government subsidies. Soybean oil has reached 67 cents/pound, which is double the normal levels, and is attributed to the use of soybeans for biodiesel and corn for ethanol. While not quite an emergency today, these issues will likely come up in future national snacking discussions.

Healthiest Snack Foods Also Most Satisfying

What is it that you crave? You’ve been there, opening the refrigerator and staring blankly into it, hoping something hits you. “Ah, yes, exactly what I’ve been looking for” but that doesn’t happen much. You stand there letting the cool air pass by you, and finally you close the door and head over to the pantry and open that door and let your eyes glide over the shelves.Hmm, a package of jello. Too much effort to make. Pudding? Ditto. Macaroni and cheese. What exactly is in that little powdered package of “cheese” anyway? Oyster crackers, cheese curls, Pringles?? How did these things even get in there? And you grab one of them and pour them into a bowl and absent mindedly eat them. Do you realize that a portion of most of those would barely cover the bottom of the bowl, and you are eating a bowl full? And you aren’t even enjoying them. Just mechanically shoveling the food into your mouth as your glazed eyes watch Jerseylicious or some other ridiculous waste of time. Most TV is about as satisfying as that snack.

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Hopefully the above sounds totally foreign to you. You realize that the first step away from junk food is not putting it into your cart in the first place. One of the worst parts of all the junk food is that it doesn’t stay with you very long and you are right back to the pantry for more unsatisfaction. Why is it that people don’t think about fruits and vegetables for their snacks?Whatever you like in a snack is available in the produce department. Do you like crunchy satisfaction? Apples, carrots, celery, radishes, the list of crunchy goodness goes on and on. Like something a bit tart? Grapefruit can really make a nice addition to a fruity snack, and the different varieties run the gamut from really tart to semi-sweet. Raw mangos, lemons, granny smith apples, limes.. the list goes on and on. On the sweeter side, bananas, melons, kiwi, pomegranates..wow that list goes on a long, long time.And on the veggie side, carrots, cherry tomatoes, celery, and more… Natures finger foods, and you pretty much can eat unlimited quantities and because of the natural fiber content, it will satisfy your appetite and stay with you for a while. You won’t get into the grazing habit that often accompanies junky snack food..

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The bonus to the natural foods is that they are also loaded with vitamins and minerals that are essential to your health. Fresh fruits and vegetables contain vitamin C for the citrus, potassium in bananas, tomatoes and oranges, vitamin A in carrots, apricots, and cantaloupes, and that’s just touching the tip of the iceberg lettuce. And if you can’t decide on just one, fruit salad is yummy.

5 Snack Foods To Reduce Bad Cholesterol

We have already heard about medications that help reduce cholesterol level but we always wonder of more natural ways or foods to reduce bad cholesterol. Good news is, there are many ways, primarily is to be able to change your diet and bring in healthy eating habits including healthy snacks. By doing this you will be able to see more positive changes in the cholesterol levels. Following are five foods that you should add in your diet to reduce bad cholesterol.Fatty fish or Salmon: Studies have shown that fatty fish or salmon has important amount of fatty acids, it is found in fish oil, which also helps reducing blood pressure. It is important to eat at least two minimum servings in a week.
Oats: The tremendous advantages of oatmeal and barn have been talked about for long. If the problem is to reduce bad cholesterol then these are excellent foods to reduce bad cholesterol. They contain fiber, which is said to reduce cholesterol. Per serving of oats contains around six grams of fiber, you could add fresh fruits to this serving such as blueberries which only help reduce bad cholesterol all the more since it reaches to ten grams. Other sources include apples, pears, prunes etc.
Nuts: Nuts is also one of the best foods to reduce bad cholesterol, you can easily eat a handful of nuts without much trouble, as they also are a healthy snack. Nuts such as cashews, almonds, walnuts are all healthy foods. However, walnuts in particular help a great deal to reduce bad cholesterol. Make sure you do not over do this. You could sprinkle a few of these on your salad or even consume it along with oats.
Soybeans: Soybeans have many healthy nutrients in them such as soluble fiber and sterols. They contain phytochemicals called isoflavones, which reduce bad cholesterol. Soy is known to be an excellent food since it is a protein food. The best sources of this content called soymilk, soy nuts, tofu and tempeh.
Food prepared with stanols and plant sterols: Now foods are easily available which are prepared with stanols or sterols, these are substances that are found in many plants, which also help, in blocking or absorbing cholesterol.

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Other foods available in the market that are made with sterols include orange juice, margarine, bread, snack foods etc. When you add plant sterols to your food then it has been proven to reduce bad cholesterol. You should carefully look at the labels of the food to know if you are eating foods that have plant sterols in them. Sterols are easily and naturally found in many plants. Normally vegetarians get about 250 mg of sterols since they eat a great number of vegetables and fruits on a daily basis.

You Should Consider These Healthy Snack Food Varieties

In the past, snack food has gotten a bad rap, mostly because people associate it with binging. However, snacking throughout the day has many benefits, particularly if you’re looking to reach a healthy weight. First of all, having 4-5 healthy snack foods throughout the day will keep you feeling satiated so you don’t suddenly feel starving and prone to overeating.Secondly, grazing helps keep your metabolism running and burning calories as you’re frequently digesting. Snacking also helps fight fatigue by keeping your blood sugar at a normal level. The latest findings suggest that having six mini-meals a day versus three medium-large meals per day cuts cholesterol levels by 8%, which also reduces heart attack risk by as much as 16%!

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Healthy foods don’t always have to taste like Styrofoam. For a snack, bagels and bran muffins taste pretty darn good! A 200-calorie bagel will give you 11% of your daily recommended iron, which is particularly good for women who don’t always retain iron so well. Additionally, you’ll get solid doses of B vitamins, like niacin, riboflavin and thiamin. You may be tempted to load on the cream cheese, but there are delicious flavored skim ricottas that come in blueberry and strawberry that might be a healthier choice. A bran muffin delivers three grams of fiber and 1.8 mg of iron (10% of your daily value).Fruit snacks are a good way to instantly feel rejuvenated and full of energy and spunk. A banana is a great source of potassium (11%), but also offers 35% of the daily value of Vitamin B6, and all for just 110 calories! Cantaloupe is another surprisingly healthy fruit, delivering 100% of your daily vitamin C needs in just one cup. For a good vegetable snack food, you can’t go wrong with broccoli, which delivers 68% of the daily value of vitamin C in just 1/2 cup, as well as vitamin A and as much calcium as a glass of milk. To jazz it up, try dipping it in no-fat nacho cheese or no-fat veggie dip! Another great vegetable is the carrot, which will satisfy your vitamin A needs for the whole day.

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Of course choosing the right snack food alone won’t help you with your weight loss goals. You’ll also need to drink a glass of water each time you snack to help regulate your body and help you to feel satisfied. Exercising 3-5 times each week is also essential in keeping the body machine working optimally. Lastly, don’t forget to exercise portion control; never eat from the bag and always measure out the proper serving size!

Snack Foods For Your Weight Loss Plans

Our snack foods and desserts are thought to be culprits for destroying our weight loss plans. But who on earth can survive without their favorite desserts after meal? And who can go through the afternoon without some snacks?Fiber is one of our best secrets to keeping the appetite under control. Hence, we try to add it to our usual snacks and desserts to keep going with our weight loss plans. This article will provide healthier ways to enjoy your snacks and desserts with fiber-rich foods.

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PopcornInstead of snacking on a bag of potato chips, eat a pack of light popcorn. A pack of popcorn is equivalent to 8 g of pure fiber.Chocolate MilkIgnore the bottled milk if you want more fiber. Drink bottled chocolate milk instead. The compounds needed to keep the chocolate suspended in the milk actually provide 3 g fiber for every 16 ounces.Trail MixOpt for trail mix instead of granola bar. Although granola bar provides 1 g of fiber, the trail mix with dried fruits can offer nearly 3 g of fiber.Bars with NutsWhen having candy bars, select those with nuts. For example, a candy bars with almonds have twice as much fiber than those pure chocolate bars without the nuts.

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Ice Cream with BerriesWhen eating ice cream, replace syrup on top with sliced fresh berries. In fact, a half of cup of blueberries or strawberries has around 2 g of fiber. The same amount of fiber-rich raspberries, on the other hand, has 4 g.Fruit PiesReplace the cakes with a slice of either apply, cherry, or berry pie. The fruit pies have a couple of grams of fiber and cakes do not have any.

Snack Food Gift Baskets Captivate Old Buddies With These Tempting Gift Basket Ideas

Are you guilt of this? People you like come to mind and you say to yourself, “Man, I need to get a hold of them!” It is in the middle of the day, you are busy, so you zone it out. At a later date, you think about them again and feel badly, as the entire scenario repeats itself. And so the story goes…This can get you to thinking, about dusting yourself off and finding a fun way to say hello. And having a few gift basket ideas up your sleeve can’t hurt a thing. Did you realize that there’s a purpose to themed gift baskets? The themed gifts give you the opportunity to identify with your recipient and the occasion.In this instance, you want a smooth and fun way to say hey, I love you, man.Snack food gift baskets are a way to man’s heart or so the saying goes. Delicious foodies arranged neatly in reusable containers, arrive with a salivating party in mind. Of course, the entire gift brings a smile and this is what you want. It’s not long before every treat and goodie is removed from its container and the signs of happiness are branding the event.

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Check these three gift basket ideas out for your good buddies:1. Snack food gift baskets are extra appetizing gifts for guy friends and the Manly Man Sausage and Nut Gift Tote holds tantalizing edible foods he loves to eat, including garlic summer sausage, mesquite summer salami, jalapeno cheese, tomato basil cheese and crackers, along with cashews, honey sweet peanuts and deluxe mixed nuts all neatly positioned in a wooden gift tote.2. Another way to get the party off to a good start is by sending your hello with a snack basket named for its mouthwatering foodies. For Your Snacking Pleasure Gift Tote holds sweet and savory, specialty gourmet goodies. Beef Salami in butcher wrap, tomato basil crackers, Dolcetto Cream filled pastry cookies, Tavolare Snack Mix, Pretzel Sticks, Smoked Almonds and Munich Beer Cheese fit nicely in a wooden gift tote.The taste is elegant, reminding your taste buds what deliciousness means. If you were a mouse in a pocket, you could hear the sounds of yum…3. If the person you’re thinking about enjoys backyard barbecuing, then he’ll love the Licenses to Grill snack basket. Just imagine him when he opens his barbecue gift basket and finds snacking goodies, plus a wooden cutting board and utensils for the grill.

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The wicker tray holds tools for the grill and lip-smacking marinades, cheese rounds, chip, pretzels, recipes, peanuts and gourmet mustards. If you stick your nose in the air, you can smell the aroma of barbecue sauce coming from the grill and hear the sounds of laughter, because this guy got all the trimmings from a friend who wanted to say, h-e-l-l-o!When a friend comes to mind, you know what to do. Just think about the scrumptious party at the end of a basket and you’ll both be smiling.

A Quick Note on Healthy Snack Foods

It’s important that for healthy snack foods you don’t choose something like cookies or hot dogs. A lot of Americans and Canadians do that. Look how fat most of us are. Not a good choice.Vegetables and fruits are an obvious choice. But like Sandy said in her last article, your gonna need some fats to absorb the nutrients in the veggies. So this is what I do.

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I take my blender and grind up some veggies, fruits, and flax seed. There’s fats in flax. Omega-3s to be more specific. I don’t know what this type of fat does, but I’m told it’s good. Sandy’ll explain it in her next article.OK so after the flax seed, I grind it all up, and slowly chug it down. About 500mls of unbridled health drink.Then after that, I’ll eat a little bit of plain yogurt to help my stomach absorb those nutrients.Another good choice is to eat some poop. Come on people. There’s nutrients in there. Ha, no really though…I like to have a bowl of cereal for a healthy snack foods. Not the sugar filled type cereals. You know which ones I’m talking about. But the oats and grains type cereals. Put in some fruit, and skim milk and you got yourself some healthy snack foods. Delicious.

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Take into consideration what you are eating healthy for. If it’s to get cut, then eat a little less of those snacks. If it’s for your general health then keep them at a regular serving size.